This is counselling for people who want to improve their lives.
I take a distinctive approach:
I focus on your strengths, your values - on what is good about you - to help you overcome adversity, and create better life.
I'm a qualified counsellor, I used to teach philosophy, and I draw on psychological research into resilience and flourishing.
I help people develop a far better mindset. I help people grow more strong, confident, skillful, and able to enjoy life. I help people take action and sustain it.
Alongside counselling there is a personal coaching aspect to my work. You may go to a gym for your body, well this is personal training for your heart and mind.
This is for people who are doing badly and want to do well, and people who are doing well but want to do much better. Whether you're feeling stuck and despondent, or simply want to dedicate time to changing yourself and creating the trajectory you want, I will help you develop the insight, mindset, emotional growth, and practical changes, that you in particular need.
Follow me on Facebook and Youtube for daily videos (well, reflective rambles based on my work) and other resources. And see below for my eBook.
Please note, there is a difference between what I do as a counsellor, versus what clinical psychologists and psychiatrists do. They work with disorders, offering assessments and treatments, and providing risk management. I do none of that. Instead, I am trained to help people in personal growth: facing the challenges of life and flourishing.