What is my direction? How do I deal with life's challenges? How do I overcome fear and despair? How do I create a good life? These are the sorts of challenges which existential therapy helps with. It is an approach that combines philosophy, psychology, and counselling.
I am a counsellor who previously taught philosophy. I have spent years in the field of existential therapy.
These days my professional identity is oriented around a more pragmatic, coaching approach to counselling, but by word-of-mouth I still see many men and women who want help with their life through the deeper reflection offered by existential therapy.